燃脂动起来
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010502" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010502"><!-- 付费贴--> <div class="preview_article "> <!----> <p>管不住嘴就必须迈开腿了，喜欢吃甜品但是特别控制，（基本以水果为主）今天一不小心吃超标了，那就要动起来。<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p>一直感觉我这个跑步机比健身房的好，自从那边电梯坏了一直没去 ，在家里跑也很不错的，过几天暖和了也好去游泳馆了<img src="https://pic.app.ytbbs.com/face/default/s_16.gif" width="24" height="24" data-smile="11" data-smilie-id="11" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img 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src="https://pic.app.ytbbs.com/forum/20240308185410front2_0_1662407_njmSB4J964n39mJ4DzLonYnDB-Et.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20240308185410front2_0_1662407_njmSB4J964n39mJ4DzLonYnDB-Et.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240308185410front2_0_1662407_njmSB4J964n39mJ4DzLonYnDB-Et.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20240308185410front2_0_1662407_njmSB4J964n39mJ4DzLonYnDB-Et.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p> <!----></div> 牛 虎山居士 发表于 2024-3-8 19:06我就是哑铃加单车，每顿饭哑铃100次，单车100圈，总比不练强
我力量不行 虎山居士 发表于 2024-3-8 19:10
小重量的
一直是小的，都不好意思说 虎山居士 发表于 2024-3-8 19:12
哈哈
我这吃饱了趴着玩手机的罪恶感都出来了
不行我出去骑一圈单车 加油 平安顺遂 发表于 2024-3-8 19:35
我这吃饱了趴着玩手机的罪恶感都出来了
不行我出去骑一圈单车
可以呀 lin8558 发表于 2024-3-8 19:41
加油
好来 吃完饭七点半约了人去压马路，两个女神叨叨叨家长里短工作烦恼人生感悟，九点才回家，快冻死了，春天了怎么还这么冷。 好！！！！！
prettylady530 发表于 2024-3-8 22:26
吃完饭七点半约了人去压马路，两个女神叨叨叨家长里短工作烦恼人生感悟，九点才回家，快冻死了，春天了怎么 ...
春捂秋冻就这么来的？ 好！！！！！！！！！！！ 余笙 发表于 2024-3-9 04:38
春捂秋冻就这么来的？
嗯，应该是，反正不暖和。 怎么本人没出境？ 瘦身是一直以来的奋斗目标 但是经常因为惰性就没啥效果 这个月请了私教一对一上课 目标20斤加油 春暖花开，俺也得减减了
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