我的粗粮晚餐很成功
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class=""> 地瓜,芋头,山药,土豆。</p><p class="">看抖音说冬季要多吃根茎类</p><p class=""> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241123162425front2_0_1689150_FgRdvwSdZzxuoZ9mIwcmTjAedgjC.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="732" height="976" data-qf-origin="forum/20241123162425front2_0_1689150_FgRdvwSdZzxuoZ9mIwcmTjAedgjC.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241123162425front2_0_1689150_Finz9DF74ckzmeI96dwmO-IrU7c4.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="732" height="976" data-qf-origin="forum/20241123162425front2_0_1689150_Finz9DF74ckzmeI96dwmO-IrU7c4.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241123162425front2_0_1689150_FsM3mryY7N4R41HF6vCW9gp-jHoQ.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="732" height="976" data-qf-origin="forum/20241123162425front2_0_1689150_FsM3mryY7N4R41HF6vCW9gp-jHoQ.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241123162425front2_0_1689150_Ft3pTMcyUIWtk82Mo6e7Wv-B5vQf.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="732" height="976" data-qf-origin="forum/20241123162425front2_0_1689150_Ft3pTMcyUIWtk82Mo6e7Wv-B5vQf.jpg?watermark/3/text/QOe6ouWomCvljZblha3ljLrmiL8=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/102/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 没胃口 好!!!!!!!!!!! 都是碳水 我今晚也吃得这个,比你多蒸了个南瓜。 多吃不是一顿多吃,这样吃不好消化,应该每顿饭加点,营养均衡。 清炖,加水加盐,其它什么也没加。健康
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